Welcome to Well & Free Co.

While I initially built my brand on massage therapy, it has grown and evolved in incredible ways in the last two years. What started as massage therapy has transitioned to a holistic approach to healing. Over the last seven years as a licensed massage therapist, the most commonly asked question from my clients is, “What can I do to maintain or support the benefits of the work we just did?” This question shifted my perspective on my role as a LMT and deepened my approach to holistic care.

Through my own healing journey, I’ve gained invaluable knowledge, wisdom, and, above all, a new perspective. Now, I’m ready to share all that I’ve learned with my community. Bodywork isn’t something that happens on the massage table-it’s where it start’s. True healing unfolds in the daily choices we make for our bodies, in the small self-care practices we integrate into our routines. Making just one change, whether daily or weekly, can add up over time and completely shift the way you feel and live.

I’m here to support you on this journey, guiding you to integrate meaningful, sustainable changes into your daily life. Together, we’ll explore tools, habits, and practices that empower you to take ownership of your own healing.